Pilates, Functional Training, Bulgarian Bag,
Cardio Boxing/Kickboxing and Online Training/Nutrition

Team Hicks offers a variety of training styles in which the focus is strengthening and developing the core. We offer private sessions, semi-privates, classes and on line training in all formats.

BY APPOINTMENT ONLY

CONTACT

PRIVATE SESSIONS

Maximize your results with a tailored workout for your goals and specifically for your body needs. Private sessions are available in any and all of the formats. The facility is a full Apparatus Pilates studio as well as
functional training and traditional free weights.
Click the calendar for booking availability.

GROUP CLASSES

We like to keep the classes small with a max of 6 people to keep the personal feel and one on one attention. There are over 24 classes a week on the schedule at various times throughout the day. Semi-Privates are also available with a max of 2 people. Scroll to read class descriptions and to book your spot.

CLASSES

READ CLASS POLICY

PERSONAL TRAINING QUESTIONNAIRE

REMOTE COACHING

Remote coaching is perfect for anyone who travels, clients who live outside the metroplex, or if your schedule doesn’t allow you to make it the studio on a regular basis. You can receive weekly coaching programs, supplement recommendations, progress evaluations and even Skype training sessions.

Please contact for more info.

SUPPLEMENTS

Click Here >> To View TEN Institute Product details

For my Special Group Discount place your TEN Institute order in the studio or contact me directly.  Plus FREE Shipping!

AdvoCare Distributor - Click to view products

Young Living Essential Oils - Click to view products

Pilates Reformer “Love this class and how it gets harder  as you learn the exercises/form better.”

- Janice

Pilates Reformer “This class was actually for my daughter a level 9 gymnast to help develop core and  it far exceeded my expectations! Amazing class...”

- Monica

Cardio Boxing “Great boxing class for beginners and advanced boxers! Awesome Cardio workout.”

- LaXanthia

TEAM HICKS

Rita Hicks has been a personal trainer and Pilates instructor since 2004. Her passion for fitness, and the desire to help others achieve their goals inspired her to open Team Hicks Fitness in 2013. Rita has a wholistic approach to fitness and her studio represents that. Team Hicks Fitness offers classes and privates sessions that range from Boxing, Functional Training, Bulgarian Bag, Reformer and Mat Pilates.

When she's not in the studio, Rita is practicing jiu-jitsu, sparring or teaching classes at popular gyms in the area. She thrives on continuing education and is constantly adding formats and training techniques to her skill set. Married, with four children, and the owner of her studio, Rita epitomizes the meaning of a life in motion.

Certifications: